Indoor allergies are a common challenge for millions of people. Indoor air quality (IAQ) is a crucial part of controlling your allergies and creating a healthy, comfortable living environment. Here, you’ll find valuable strategies on how to improve IAQ for indoor allergy relief.
Understanding Indoor Allergies
Indoor allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way into your home. These contaminants generate allergic reactions. When allergens are present in the air, they can lead to symptoms like sneezing, runny nose, itchy eyes and more severe issues such as asthma attacks and other breathing problems. Ventilation, air filtration, cleaning and other proactive steps are needed to minimize the amount of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.
Reducing Allergens Through Proper Ventilation
One of the most effective strategies to reduce allergens is to increase ventilation. Appropriate inflow of fresh, outdoor air dramatically decreases the quantity of allergens in your home. Here are some ventilation-increasing steps to try:
- Open windows and doors when the weather permits.
- Run exhaust fans in the bathroom and kitchen when showering or cooking to clear away heat, humidity and fumes.
- Buy a whole-home ventilation system to evenly exchange stale indoor air with healthy outdoor air throughout the entire house.
Air Filtration and Purification Systems
Air filters and purifiers are made in numerous different styles. Some are developed to clean the air in a single room, while others integrate with the HVAC system for healthier air throughout the house. They also eliminate allergens using a variety of methods:
- Filtration systems—such as media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, blocking them from moving throughout the house.
- Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, making them unable to duplicate and reducing the circulation of germs throughout your home.
- Air purifiers outfitted with activated carbon filters eliminate odors and chemicals from the air, helping produce a clean, fresh-smelling household.
- Electronic air cleaners have negative ion generators that bond with positively charged airborne particles. The particles then cling to charged metal plates or grow too heavy to stay airborne. Those that drop onto household surfaces can be eliminated by dusting and vacuuming.
Keeping your home clean is a crucial step in lowering household allergens. Here are some recommended steps:
- Vacuum your home at least once a week utilizing a vacuum cleaner with a HEPA filter to remove dust mites and other allergens from carpets and upholstery.
- Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
- Wash your bedding weekly in hot water to destroy dust mites and remove other lingering allergens.
- Utilize allergy-proof pillowcases and mattress covers to deter dust mites from accumulating.
- Clean countertops, floors, furniture and other surfaces frequently.
- Keep pets out of your bedroom to minimize dander buildup in the place where you sleep.
- Control clutter and knickknacks, which collect dust and offer hiding places for allergens.
Controlling Humidity Levels
Maintaining the ideal humidity level is fundamental for managing indoor allergens. High humidity fosters mold growth and dust mite populations, while low humidity results in dry skin and irritated airways. The goal should be to achieve an indoor relative humidity level ranging from 30-50 percent. The quickest way to do this is to use a whole-house humidifier through the dry winter and a whole-house dehumidifier throughout the humid summer.
Indoor Plants and Allergies
Indoor plants can enhance IAQ by filtering out toxins and discharging oxygen. However, some plants produce irritating pollen, and giving them too much water may foster mold growth, aggravating indoor allergies. When selecting potted plants, opt for allergy-friendly species like spider plants, snake plants and bamboo palms, which help improve indoor air quality and are less likely to cause allergic reactions.
Indoor Air Quality Solutions in North America
Service Experts Heating & Air Conditioning is dedicated to helping our customers enjoy a healthy and comfortable home environment. With our technical know-how in indoor air quality solutions and your satisfaction guaranteed, we are the perfect partner to fulfill all your IAQ desires. Contact a Service Experts office near you today to discover more about how our services can help you attain indoor allergy relief.